Tuesday, July 25, 2006

class

techniques
1. double wrist grab- hitch step, pivot -face opposite direction, outside arm now inside arm crossing under uke's opposite arm, uke's wrist are crossed, step + throw. kinda like katana nage.

2. double wrist grab- show uke picture (palms facing up), hitch step to side, one arm goes down to ground for off balance, other rides up center line to uke face, uke takes back fall

3. double wrist grab- same as above,but uke doesn't fall, so hand @ uke face now goes to back of collar, grabs gi, inside leg steps across/behind lead leg, pivot @ hips + pull on gi around, other hand pushes up on uke arm, then throw uke around body in fwd direction. important to not throw at a wacky angle cuz ukes may dogpile and crash during practice.

4. club strike from side - ippon seionage - important to really keep pulling uke forward @ twist hips and keep feet together. take club away

5. club strike from side- shihonage - opposite leg (to striking arm) steps into uke's center, swipe uke arm across center line, back leg steps across uke's center line, start shihonage, making sure uke's wrist is twisting uncomfortably while outstretched, keep uke hand to shoulder, take club, bend knee for take down, or put club into crook of uke elbow + against uke neck to aid take down. use club for choke on ground

bear hug w/ club

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