sensei coleman's class

welcome, lee! feel free to write anything, anytime =)

techniques
for same side wrist grab

1- nikkyu
first big toe lined up w/ uke big toe, step to side and now big toe lined up w/ uke little toe. face uke. stepping to side aids uke elbow bend. immediately bring uke hand against body. get low. apply twisting at wrist. ROLL uke elbow over. push thru uke arm to put shoulder on mat. control elbow w/ one hand

* can apply this lock: inside leg steps over uke shoulder, both hands grab at wrist, bending hand to arm, pointing to uke head, twist/drive hip to direction of uke head w/ arm against leg

2. kotogaeshi
step to side. 3 finger catch, knife edge on back of uke hand, good to have a V shape in uke arm, move as you apply lock, keep up momentum to help roll uke over to stomach

3. Shi o nage
taisabaki, think small w/ shoulder under uke arm, tuck chin and bring uke arm around, bend knee, move w/ uke falling, first pin uke shoulder to ground, then apply lock

4. punch drills
kiai on contact, not before

5. when locking up, think about next technique and go
i need more discipline, i think, to stop yawning.