recover well + soon, cari!

personal note: Of the things I will never forget from Saturday's accident is Cari's gasp when she fell. Just as I start to grasp the art of breathing, deep listening and mindfulness and put it all together to work for my body+daily practice, I hear a gasp. I hear a gasp from an incredibly beautiful, dear woman, and it shook me up. To me, it was so much, much more than glass shattering and walls breaking.

Sitting in seiza, my heart and thoughts poured out to Cari 100%. And this diary entry and get well card is to be fully present in supporting Cari in her quick recovery and return to the mat.

GO CARI GO. Keep your spirits up and recover well soon!