whole lotta throws + new folks
brief notes:
my coworker annie is shopping martial arts - so she came with me today. she's a strong + spirited gal, a cancer survivor, and good learner. thx for welcoming her.
another new white belt came. didn't get his name.
techniques
1 - round house - ippon seionage (?) uke punches, step in, block hip with your hip, get inside the punch as a way to defend from getting hit, body close to uke chest, back straight, bend knees, heels together, grab uke gi, clip bicep, twist hip. it doesn't really work if you do technique slow. sensei c emphasized doing this fast and not slow
2 - round house - wipe uke off thigh - don't know what this is called, but ippon seionage doesn't work, change to this technique, after setting up for shoulder throw and doesn't work, step out to side, bring leg behind uke, back straight, uke off balance, leg brought behind uke should have foot right behind uke foot, sensei c showed to lead the elbow up the centerline of uke to uke face, and cut down with arm/ power with hip. alternatively, can pick uke up by behind knees/pants and throw over thigh. end by turning around and facing uke + lock
3 - round house - hitch step, block w/ 2 hands, punch into nerve between bone/bicep muscle w/ non lead hand, one forearm (nonlead) under uke elbow, lead hand aids shihonage lock while you do a taisabai around uke so that body is fully behind uke. w/ shihonage lock and trachea choke, can lead uke backwards, use uke as a shield "in a bar" (says sensei s), and if you want to bring to floor, simply bend knees/drop weight (shown by sensei s)
4 - fwd punch - boom boom sweep: it seems easier to do this technique with hands not tight/clenched when rolling shoulder joint. seems easier to smooth over shoulder joint to roll it back, than to clench/grab shoulder joint. face obi knot to uke, not away from uke.
5- fwd punch - hitch step, parry w/ 2 hands, non lead hand bends punching arm @ 90 degrees to make a window for sankyu, step through, do sankyu lock, then sensei s showed that you could leap @ 45 degree angle using outside leg. this leg lands and you rotate body, now facing uke, kneeling, their arm stretched out, take down.
6 - cross hand wrist grab - sankyu.
7 - hipin - bend knees, both arms catch uke arms to chest, twist hip, elbow strike to gut, hand strike to groin, step out to side, do that wipe off thigh technique described above
8 - hi pin - sensei s showed two different throws. one where we grabbed uke gi at forearm, and other arm grabbed at bicep, heels togeter, bend knees, back straight, load onto hip, twist hip, throw
9- another was to not hold uke gi at forearm, but push back on uke knee while throwing
10 round house - hip throw: hitch step to uke lead foot, heels together, back straight, one arm grabbin pulling uke gi at their forearm, while other hand/arm is behind uke and cutting across and over uke shoulder to aid throw, uke loaded on hip, throw.
details
when applying shihonage lock on ground, put knee into armpit, and pull up on uke arm
a new lock - saw sensei s put shin against uke elbow as arm was outstretched, and turn hips
1 Comments:
For number 5 (5- fwd punch - hitch step, parry w/ 2 hands, non lead hand bends punching arm @ 90 degrees to make a window for sankyu, step through, do sankyu lock) one thing Sempai Zhenya recommended to me is that the uke's arm that you put at 90 degrees should be stretched out. Take it to 45 degree behind them so they are off balance. It helped me a lot
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