Brazilian jujitsu w/ sempai susan
How cool. This such a fun class!
things we did yesterday:
1. shrimp move from judo - toe, heel and push on your side, elbows pointing to cieling + grabbing collar
2. on belly and pulling entire body across matt with arms/palms of hands
3. backfall from sitting position, and sitting up 90 degree clock or counter clockwise
4. ippon seionage to "hell choke" or that is what i remember sensei stephen calling it.
- we didn't need to put foot/leg closest to uke feet across body. we could just sit close to uke, and put foot underneathe uke's toros
- pinch with legs and raise hips up for lock as you hold on to arm. couldn't figure out if uke's hand was pinky or thumb side up pointing to cieling
- leg wrapped under chin
5. when doing ippon, really pull uke off balance to drape on back. after throwing lee, i think i understand better that i can throw bigger people.
6. guard, uke between legs, and your legs wrapped around hips and locked at feet
- then try grabbing sleeves, knife edge feet into biceps, then to hips, then u hook top of feet to inside thighs, pull up, sit up, grab belt, turn hips out of way, place hand, uke bases, wipe out base with sameside arm, throw with same side leg, and mount.
- choke, open collar, grab deep to label of collar, forearm to chin, lift up, other hand grabs underneath, scissor action, apply choke
-let one hand go
-uke then traps remaining hand, same side leg traps uke's leg same side, bridge w/ hips and look at 45 degreeangle to side
now on top, start over
1 Comments:
i recall that one edge of hand was facing cieling during demonstration
but maybe that was a misread
when palm is up, i see that it could cause the hyperextension @ elbow
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