Wednesday, October 11, 2006

sensei stephen class

1. mae geri - hitch step, lead arm parries leg by pointing arm down, rotating arm in, then bend elbow, hand now points up, elbow at 90 degrees and in front of uke center line, drop weight down + uke takes back fall

2. same entry as above, but then back leg cross steps behind lead leg (like u do in taisabaki kata), pivot hips around so u twist and back leg is already set up to do a leg sweep. leg sweep as same side hand/arm roll uke shoulder

3. fwd straight punch - hitch step + parry so uke is pitched forward, shuto strike back of neck, step behind as arm then wraps in front of neck + other arm bends uke at small of back for more off balance, then apply choke with hand in elbow crook of other arm + hand on back of uke head

4. fwd straight punch - parry and catch at wrist, bring head down + off ctr closer to u, knee kick, pivot, make uke arm vertical + throw at angle

0 Comments:

Post a Comment

<< Home