sensei maria class notes

1. fast jabs - hit straight to solar plexus, don't scrape at pad, bouncy in feet, keep hands up

2. fast kicks - be bouncy in feet to help repeat kick

3. katana nage in four directions - front, inside, outside and behind

4. shihonage in different directions

5. ss wrist grab, drop low for off balance, step into center, turn to corner + roll shoulder + inside foot sweep

6. shihonage set up but throw @ elbow - thumb over uke wrist, step crossing ctr line, pivot + bring arm around (not up!), tuck uke elbow between bicep and forearm, drop down, straight down, front leg steps back to get out of way

extension roll: reach out more + push off lead leg

rolls: set up with guard then extend arms to roll