quick notes on greenbelt kata
set: left hammer fist is out , right is chambered, in shiko dachi.
punch 5x to solar plexis
right leg step out, left hand block, both hands open + palm down, step + chudan zuki
right leg step back to shiko dachi, gedan barai
left leg step out, right hand block, both hands open + palm down, step + chudan zuki
left leg step back to shiko dachi, gedan barai
right step forward + right tettsui (like ice pick motion)
left shuto strike, right shuto strike
am fuzzy here, but then....
left step + left tettsui strike?
right shuto strike, left shuto strike
left kin geri, left hiji mawashi ate, left uraken shommen uchi
right mae geri, hiji age (upward elbow strike), downward elbow strike and in
right crescent step to shiko dachi + gedan barai
forgot this section ...
right step + right tettsui?
left step + left tettsui?
right step + right tettsui?
right crescent step into shiko dachi + gedan barai?
twist hip for final gyaku zuki?
posted by Anonymous @ 9:50 AM
2 comments
2 Comments:
thanks sensei!!
i'll rewrite atemi kata
again with the corrections
next time...
From The Eizan Ryu Manual (page 40)
BASIC ATEMI KATA
Hachi dachi; break right to kiba dachi; starting with right hand, five vertical punches.
Right foot steps forward, pivot left to zenkutsu dachi, middle block with left hand; right
lunge punch to the chest ; right foot back, pivot to kiba dachi, right low block ( eyes left ).
Left foot steps forward, pivot right to zenkutsu dachi, middle block with right hand; left
lunge punch to the chest ; right foot back, pivot to kiba dachi, left low block ( eyes right).
Eyes front, step forward into left zenkutsu, forearm block left hand; in place, right shuto,
left shuto.
Step forward into right zenkutsu, forearm block right hand; in place, left shuto, right
shuto.
Left kin geri ( instep kick ) into left zenkutsu; left vertical empi; left uraken to face.
Right mae geri ( ball of foot kick ) into right zenkutsu; right empi to jaw; with same
elbow, strike downward; shift body to left, side empi.
Right foot shifts 45 degrees to kiba dachi, left low block; step forward into right zenkutsu
dachi, tettsui with right hand; step forward into left zenkutsu, tettsui with left hand, step
forward into right zenkutsu dachi, tettsui with right hand.
Right foot cross-steps in front, pivot to kiba dachi, low block left hand; shift to left
zenkutsu, right seiken to chest.
Step forward to hachi dachi.
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