Going 80 to 100.

When you get injured, it's hard to go all out. But apparently, I'll have to go 80 to 100% on execution for most of the time.

Great job on the green belt test, youval!

techniques:
windmill shihonage: needs strong hip motion to power the parrying / block of punch away from body and into uke.

forward straight punch - project uke with arm: important to hitch step so you are behind uke. lead hand must parry hand away from body / into uke's ctr, shuto strike and pull head down and to hip. pivot hips fully + project