Wednesday, August 16, 2006

ATTACK: front kick

1. mae geri - heel palm/swipe w/ hand + foot sweep: heel of palm strike leg down, back straight when shift to back foot, swip leg across center line, just before uke sets foot down - step to side, let stepping to side drive foot sweep of uke foot (before weight is set, can roll shoulder too at same time, lock

2. mae geri - hitch step in + strike thru w/ lead hand + twist hip down
hitch step straight into kick, avoid by going to shiko dachi, lead hand ready and up + strikes thru uke + non lead hand swipes under to catch uke @ under knee, no need to hold uke up by knee if shortie like me, twist hips, uke takes back fall, lock

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