ATTACK: High Pin Rear Bear Hug Attack -- High above elbows

1 -
1. Turn thumbs in, bend knees, drop weight
2. Pivot hips
3. Elbow strike. Striking arm takes hold of uke's hand that is on opposite side of body
4. Foot on same side of striking elbow: Step 180 degrees in direction facing uke while pulling hand. Do not let your head trail behind or get caught in a nelson.
5. After stepping out, arm closest to uke, rests against uke's elbow, whose arm is now fully extended and 90 degrees in relation to body.
6. BEND KNEES
7. LOCK: Pin elbow down and bend wrist, with ankle as buttress and added pressure.

2-
another technique using sensei coleman's variation
1. do above but when you spin out you put your shoulder to the uke elbow and use shoulder to drive uke down to ground.
2. put knee on head
3. put arm closest to uke legs under uke elbow
4. turn hips as you apply lock

3-
this technique involves throwing over one leg
1. do above but as soon as you turn your little fingers out, drop weigh and step out to side, then bring feet together, with back straight, then take leg and step behind uke, so foot is behind uke foot furthest from you, by having back straight, uke should be off balance. then there are two ways to take downe
2a. catch the crook behind both knees and flip uke over your thigh
2b. or "wipe them off you" with both hands, elbow goes to chin and arm rolls with palmside up

-from last week, i remember to not bend down from waist, but bend knees and keep back straight in a high pin take down. same goes for picking up knife on ground.

4-

SANKYU
turn thumbs in, drop weight as your hands catches ukes hands and pins to
your chest (sensei stephen), bend knees
grab hand across body (3finger lock setup for sankyu i think)
step behind so your body is behind uke and uke's hand is
firmly placed against shoulder closest to uke
apply lock
(sensei s does this fancy step like taisabaki kata 4 and 5)
twist hips and step out to shikodachi. ukes hand tied to your hip
and stretch uke out
hand over elbow and pin onto ground.

5-
POPOVER throw
turn thumbs in, drop weight, bend knees, back straight, hand catches ukes hands
and pins to chest
popover