ATTACK: ONE ARM MUG + PULL BACK MUG

one arm pull back mug
* OSOTOGARI
1. Lean back on Uke.
2. Take your hand that is the same side of Uke's attacking arm and grab choking elbow to loosen choke. use little fingers.
3. Take step back with your leg on same side of attacking arm of uke. Place foot behind Uke foot.
4. Pivot with your hips, away from uke's center. bum behind uke bum.
5. Sweep with your leg closest to uke. Keep leg straight. point foot. Stand close to uke otherwise possible return kick. Lock

one arm mug -straight up
1. shoulder throw, like ippon seionage
1. few fingers sneak in elbow crook of uke - loosen choke
2. bend knees, dropping weight straight down releases choke. don't try to use arm power, but own body weight down
3. feet together on balls of feet
4. load onto hip and twist around hip for throw.
note. when being thrown, tense the legs a bit to prevent over rotating and landing on belly than side of body. tensing the legs prevents them from swinging around and over rotating (cari's tip)
5. sensei showed that after throw you could drive knee into side of uke when on ground. but important to stand with back straight and close to uke so that you don't get kicked.
* sensei s says to watch w/ eyes when arm comes around to choke neck, no need to wait till choke is on, heels together, catch w/ little fingers in crook of uke neck, drop weight, and throw over shoulder. when u uke, keep chest pressed against uke back and stand square on, not rotate shoulder torward the tori shoulder that you will go over.
*one must drop weight to release choke and be sure to grab crook of elbow and throw quickly

2. sankyu take choke off with sameside hand, bring weight down, twist hips. elbow strike with other arm, after strike, striking arm grabs choking side uke hand. leg on same side of striking elbow, takes step back as arm that took choke off has its hand push uke elbow forward off your neck/over your head. be standing behind uke and do sankyu lock. take uke hand/ attach to your hip, twist and take down.

one arm mug to inside
1. take choke off with little fingers, go where they're pulling, on to both knees, and twisting motion from shoulder to hip

- one arm mug - like ippon seionage but drop to knees: foot on side not attacked steps super deep between uke legs, catch choke w/ little fingers, drop to both knees + twist from hips, uke is thrown and you face not down but to side.
* there was a ground lock where both knees were under uke's shoulder, uke was lying on back after throw, grab obi knot, compress neck. must be careful since everyone's neck is different.

*1st 2x doing this I dropped to my knees and did not twist @ hips and look to side. thus, my head banged the matt. thank god, it was just elizabeth. good form helps not get injured in first place, i am learning

2. one arm mug from inside - shihonage w/ elbow strike: elbow strike on side not attacked, bend forward to inside and let hands prepare for shihonage, step around to side + shihonage uke arm, bend knees in shiko hachi stances for take down ( i think ) and lock