Tuesday, May 09, 2006

ATTACK: SHOULDER PUSH w/ ONE HAND

1. parry with 2 hands, take step back, lead uke into roll, bring uke's arm down pushing arm down your center line as lead leg steps back to shiko dachi. keep chin tucked or head down and not looking up. back straight.

2. back leg steps in, twisting hip as you do hammer punch to stomach. twisting hip allows push to pass through you and not take you down (like opening a door?). step in and punch almost before uke has weight on uke lead leg for an easy take down. step straight, and not swing leg around in circle. take uke down at angle b/c it's easier. cari said to punch and then shoulder roll at angle almost immediately on same side, and do foot sweep with front leg

* drill: tori pushes w/ one hand, fall, roll over on side while keeping eye on tori

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