extension roll
to get height, push off from the legs and not arms. and tuck chin.
posted by Anonymous @ 3:56 PM
1 comments
Martial Arts - Jujitsu Technique Notes & Diary
This jujitsu (jujutsu or jiujitsu) technique diary serves to support the learning and appreciation of jujitsu at the Eizan Ryu Jujitsu Club in NYC. Feel free to write - all dojo members can make their own posts otherwise let me know. Interested in jujitsu? Come visit the dojo on 214 West 29th street, 2nd floor in Manhattan or check us out at: www.eizanryujujitsu.org
1 Comments:
I find the pushing off on the legs is key for both extension roll and breakfalls. Proper form while in the air keep you from hurting yourself, but, for me, the thing that gets me the height is almost jump that my foot does off the ground.
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